
Stack 52
Bodyweight Exercise Cards are a fun and interactive way to perform workouts using your body weight, without the need for gym equipment. Each card features a different exercise that can be performed anywhere.
Simply draw a card and follow the exercise instructions. You can do mini-workouts of 5-15 minutes multiple times a day or use the cards for longer sessions.
Absolutely! The workouts are designed to be progressive, so you can start at a beginner level and advance as you build strength and confidence.
No, the Stack 52 Bodyweight Exercise Cards require no equipment. You can perform all exercises using just your body weight.
Yes! The cards are designed to make workouts competitive and fun. Challenge your friends and family to see who can complete the most exercises or create your own games!
Each card includes a QR code that links to online videos of Sergeant Volkin demonstrating the exercises. You can also visit our website for additional resources.


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